Changes in the skin can become noticeable as women transition to menopause; this change is usually between the ages of 40 and 45. And just like the change in the skin that comes with puberty, menopause also brings about skin imbalance, causing various symptoms to the skin.

Sometimes, these symptoms can be frustrating and feel like a tiring routine to manage. But to save you the stress of skin imbalance that comes with menopause, we compiled a few skincare routines and diets to help you manage the effect of menopause on your skin.

So, if you are concerned about the alteration menopause might have on your skin, look no further than these skincare routines.

How menopause affects the skin

Menopause affects the skin through the slow-down in the production of the estrogen hormone, which causes imbalances and changes in the skin. These symptoms include changes in the hormone level of the skin, reduction in collagen production, dryness, and hot flashes. 

Menopausal skincare routines

Menopause can have a lot of effects on your skin, but you can prepare for the alteration that comes with menopause by understanding the routines and the most effective ingredients to tackle it. Here’s a skincare routine we put together for maintaining your skin health and appearance during menopause.

(1) Hydrate your skin

As you hit menopause, your skin loses the ability to hold water. So to avoid dry-looking skin, you should switch to moisturizing products like creamy cleansers, which help you replenish lost moisture. 

However, to achieve firm and fresh skin, you should pay attention to moisturizer ingredients because some ingredients are harsh on the skin. Here are some elements you should look out for when choosing a moisturizer.

• Hyaluronic acid
• Glycerine 
• Ceramides 

Choosing an effective moisturizer penetrates the skin deeper, prevents dry skin, and helps you achieve glowing skin throughout menopause.

(2) Apply SPF sunscreen

To give your skin the protection it needs, you should use a broad-spectrum sunscreen with SPF 30, no matter your age or skin type. But during menopause, protecting your skin with sunscreen should be your daily skincare routine because skin cancer growth becomes more common during menopause. 

In addition, sunscreen can help you reduce the risk of cancer, black spots, and other skin imbalances with menopause.

(3) Use retinol

Retinol is a skincare product designed to combat the sign of aging skin. It alters the behavior of aged skin and gives it a radiant look. And while retinol is effective, it also stimulates collagen production because collagen production slows down during menopause and helps fight sagging skin. Here are similar products that can also stimulate collagen production.

• Antioxidants 
• Vitamin C
• Peptides 

(4) Use a cleanser

The cleanser is an essential product for removing dead skin and particles accumulated on the skin throughout the day. An effective cleaner during menopause will keep your skin fresh and give you radiant-looking skin.

(5) Use calming products 

Menopause comes with a change in hormones level, which cause hot flushes on the skin. Also, it triggers inflammation under the skin and causes wrinkles. But to save the skin from all these imbalances, dermatologists recommend using calming products to prevent the skin from hot flashes and inflammatory effects. Calming products like serums can help improve the fineness of the skin and prevent the skin from hot flushes. 

However, if you desire calming products that prevent hot flushes and inflammation effects, Our calming skincare products contain active ingredients that protect against skin imbalance.

Diets to take and the ones to avoid during menopause 

There are diets to ingest and prevent as you transit to menopause; this is because hormones like estrogen drop off. So, how do you balance your diet during menopause? Here is food to incorporate into your diet.

• Soy products. They help ease menopause symptoms because they contain phytoestrogens, a hormone similar to estrogen which helps the body stay fresh and moist. Soy products include soy milk and soybean.
• Vegetables 
• Proteins 
• Food rich in calcium, like cheese 

Food to avoid during menopause 

• Caffeine and alcohol
• Starchy foods 
• Spicy foods 

Shop your skin care products at Adbshealth

Now that you know how to take good care of menopausal skin and the daily skincare routine to follow, you can now see taking care of menopausal skin is a routine that needs to be cared for. Also, taking care of menopausal skin requires using quality skincare products that help you achieve healthy and radiant skin.

At Adbshealth, we provide superior skincare lines that you need throughout menopause. Our products are manufactured with an active ingredient that makes the skin stay healthy; hence you won’t go wrong when you shop for your skincare products with us. However, looking for skincare lines that suit your skin, you can glance through our skincare services to see our specialized products. Also, you can get in touch with us for more insights.